Pūnaha Tīwai Rāwhiti

Whakamahia ngā wāhi katoa e pā mai ki a koe, me whakaputa ki te huringa e tuku mai nei i te taiao! Ki te whakamahi i tō haerenga kei runga hei whakaputunga hiko, ka kite koe i te nui o tō haerenga, ā, ka tukuna he whakamahi pai hou mo ngā wāhi kore i whakamahia i mua.

Nā te whakariterite tuaraupoko, ka taea te whakahaere pai o te hauora ā-ringaringa ahakoa i te mea ko te rā ka noho i runga i te tūngaroheke. E hīnati ana nei te whakahaere i te hauora whakahirahira i te takurua hoki. Nā reira, ko te pire hikohiko o te rā ka tino tika hei whakatutuki mo te whakahaere hokomaha ki roto i ngā whare.

Ngā rāhui whakatupu kiriata e hāngai ana i te waiū kerome ki a koe, ā, ka tukuna anō he kākahu nui ki tō whare! Te take kei roto i te rāhui kiriata ka taea te whakaritea hei rāhui kia pērā, ki te hiahia, ki tō hiahia!

Me mohio tātou ki te rahi me te matera o tō rāhui, ā, mēnā ko te nui o te waiū i hiahia ai koe. Ka whakaritea he rāhui whakatupu katoa moe ki a koe. Nō reira, ka taea e tātou hoki te whakapā mai i aua mea ki ngā rāhuitanga kiriata o tō whare. Waimarie ki te whakatū i runga i te whakauru, iti rawa te utu, nui te hokohoko!